Welcome to Arrifana, one of the most beautiful surf spots in Europe. In an exclusive surf villa right on the Portuguese coast, you can expect a week that will leave a lasting impression on you: Exercise, relaxation and mindset work – everything you need to become stronger and more relaxed not only in the water, but also in everyday life.
This retreat is so much more than a vacation: you will not only take away unforgettable moments, but also real tools that will help you to go through life more resiliently and calmly – whether in the water or on land.
What you can expect:
1. surf: progress and resilience in the water
Whether you are a beginner or already have experience – our coaches will show you how to take your surfing skills to the next level. They focus on the right technique, but also show you how to build confidence, find balance and not lose heart after a wipeout. We work with a local surf school for surf lessons, where you can rely on the experienced coaches.
2. yoga: find your balance
On the mat, it’s about more than just stretching: our yoga sessions with Hendi help you to come back to yourself and focus. The connection between body and mind doesn’t just help you on the mat: here you learn to find your inner balance and draw strength from calmness. The private yoga room in our villa offers the perfect environment to relax and recharge your batteries.
3rd Mindset: Improve your resilience – in the water and on land
Every day we will go into a mindset session together, where you can reflect on yourself and take away tools for your everyday life. Learn how to deal with uncertainty, develop confidence in yourself and get back up after setbacks. Whether on the surfboard or in everyday life – with a resilient mindset, you can master any challenge.
4. community & enjoyment: good food, good vibes
Our villa is the perfect place to calm down, exchange ideas with like-minded people and simply let go. And our chef will take care of your physical well-being, spoiling you with fresh regional vegetarian and vegan dishes on five days. Skillup retreats are known for creating a great community. There will be a maximum of 8 participants in this retreat, so we have a good group size to get to know each other well.
Example day
*The program may differ slightly from this.
07:30 – Yoga
08:30 – Breakfast
10:00 – Surf
13:00 – Lunch
14:00 – Leisure time
17:00 – Mindset Coaching
19:00 – Dinner
Anja is the founder of Skillup and has made it her mission to introduce more people to outdoor sports. She has experienced for herself the added value of being active outdoors and learning new things, regardless of age and skillset. As a mindset coach, she uses the combination of outdoor sports and mental training to help people overcome blockages and integrate more joy into their everyday lives.
Together we combine spirituality, movement, a connection to nature and science to create a holistic experience for our participants. Our aim is to combine different approaches and methods in such a way that everyone receives exactly the tools that best suit their personal development – individually, effectively and sustainably.
On the first floor, bathroom shared with another room
early bird price (until April 30, ’25)
as of May 1, ’25
On the upper floor, bathroom shared with another room. Shared with one other participant, whereby the division is gender-equal
early bird price (until April 30, ’25)
as of May 1, ’25
On the upper floor, private bathroom. Shared with one other participant, with equal gender distribution.
early bird price (until April 30, ’25)
as of May 1, ’25
10% Bring a Friend Discount if you book together with a friend.
A deposit of CHF 500 is due within 7 days of booking, the balance must be paid 6 weeks before the retreat.
Would you like an introductory call with us before you book?
Have you already made up your mind?
1. fill in the form to participate
2. we will confirm your desired place by e-mail
3. you make your deposit of CHF 500 or pay the full amount straight away
4. we will contact you 1-2 weeks before the start of the trip (usually via WhatsApp)
No, the flight is not included in the price. We recommend a flight to Faro airport. The airport transfer from there can be booked for a small surcharge.
Definitely! Beginners are very welcome, both in terms of surfing and yoga. During surfing lessons, participants are divided into two groups in order to cover different levels.
We have a van for group excursions, the trip to the surf beach, etc.. However, if you prefer to be more independent, we recommend a rental car.
During the day it is still very warm, with an average temperature of 22°C, which feels much warmer thanks to the power of the sun. In the evening, when the sun has disappeared, it can get chilly.
